If you can’t cut out your screen entirely from the start, screen-filtering software or amber-tinted blue-blocking lenses can help. Screens emit blue light that mimics sunlight and tricks your brain into suppressing melatonin because it thinks it is still daytime. That pesky blue light is likely keeping you up. An hour or two before you go to sleep, turn off your computer, tv, or whatever you play on and start your nighttime routine. If you’re struggling to fall asleep after a gaming session, one of the first things you should do is set a firm “turn off” time. Sleep Tips for Gamers Set a time to turn off your screen and stick to it However, if you find that you are having a hard time getting consistent, quality sleep, here are a few tips on how to improve your sleep habits. While the findings were not wholly unexpected, they still illuminate the impacts gaming has on the quality of sleep people get.Īll of this is not to say that playing games will lead to inadequate sleep. The video games respondents reported kept them up the longest were Minecraft (21%), Rust (17%) and Fortnite (14%). All numbers pulled from GamblingDeals study. Participants reported that the average time they spent playing video games each day increased by an hour or two because of the pandemic. It only gets worse if you play video games late into the night. Studies have shown that people who play video games for extended amounts each day have a more challenging time falling asleep. Over half of respondents average around five to six hours each night, while 30% average under four hours of sleep. Only 19% of gamers report getting more than seven hours of sleep. 81% of respondents fell short of this goal, some significantly. Here’s What You Need to Knowĭoctors recommend that the average adult should get on average seven to nine hours of sleep each night. “Video games have been shown to increase the time it takes for gamers to fall asleep and decrease the time spent in slow-wave or deep sleep, which is the restorative part of sleep that helps us feel well-rested and refreshed the following day,” says Wendell Bobb, MD and assistant professor of neurology and sleep medicine at the George Washington University School of Medicine. A recent study investigated the relationship between long-term gaming and sleep habits –– 73% of respondents reported that they do experience insomnia after a long gaming session. Your favorite pastime might be taking a significant toll on the quality of sleep you get. For more information, please see How we make money. All information is presented without any warranty or guarantee to you. And the advertised offers may be subject to additional terms and conditions of the advertiser. So, your actual offer terms from an advertiser may be different than the offer terms on this site. We strive to keep our information accurate and up-to-date, but some information may not be current. While we strive to provide a wide range of offers, our site does not include information about every product or service that may be available to you. The compensation we receive and other factors, such as your location, may impact what ads and links appear on our site, and how, where, and in what order ads and links appear. Many, but not all, of the offers and clickable hyperlinks (such as a “Next” button) that appear on this site are from companies that compensate us. To support our work, we are paid for providing advertising services. Our reporters create honest, accurate, and objective content to help you make decisions.
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